Frequently Asked Questions

Yes! in fact, my app provides video instruction for every move and is a great way for you to learn about exercise, fitness, proper form, and more. Plus, you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to work out at home, in hotels while traveling for work, or whatever meets your lifestyle needs, we'll set up a plan for you together. I also provide online consultations for at-home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

We will work together and discuss your life, goals, dieting history, and everything specific about you, including your food preferences. We design a plan that works for you and your life, one you can easily stick to. I custom-set your macros (and teach you all about them), providing you with tons of resources, recipes, accountability, and support to ensure success. This is the last plan you'll ever need.

Run with limited seats and only available 4x a year the SHRED with
Lora is the best 4 week cut you'll find. Complete with a custom set of macros and nutrition resources, discussion boards, and weekly Q&A sessions this is the perfect in for beginners wanting community support as well as Lora's guidance and expertise.